|
|
|
|
Home -
Community
Health Matters
Say Goodbye to the Winter
Blues
- Bring a new plant into the house to create
a spring-like atmosphere.
- Look at the color orange, the color of
cheerfulness. No need to repaint the house; just place an orange on your
desk.
- Crank up the music. Whatever makes you
feel happy and brings back memories of good times.
- Stay connected to other people. We tend to
be more isolated in the winter. If you can't get out, rely on phone or
email.
- Lemon grass and peppermint, for example,
lift your spirit, while lavender and chamomile have a soothing effect.
- Low to moderate intensity physical
activity -- 30 to 90 minutes every day -- induces positive changes in our
immune system.
How do you cope with Winter Blues? Email me,
I will post it. Helping others is another surefire way to suspend the blues!
EditorJackie@bingoplayernetwork.com
Home -
Community Health
Matters -
Say Goodbye to the Winter
Blues
Go to:
Atkins Revised
|
| |
|
Bingo blog!
Cyber-Bingo-Online
Bingo News! Stay updated on the latest in online cyber bingo.
MySpace!
bingoplayernetwork
I have zillions of
ideas, some of which are brilliant.
QUOTE OF THE DAY
"I think the Irish woman was freed from slavery by bingo. They can go out now,
dressed up, with their handbags and have a drink and play bingo. And they
deserve it."
John B. Keane
Thought of the Day
Write the bad things that are done to you in sand, but write the good things
that happen to you on a piece of marble. Arabic parable
| |
